Choline, total in Soup, cream of mushroom, canned, prepared with equal volume water Calculator

Soups, Sauces, and Gravies

In 100 g (Grams) of Soup, cream of mushroom, canned, prepared with equal volume water there is 4.7 mg of Choline, total.


Soup, cream of mushroom, canned, prepared with equal volume water

Soup, cream of mushroom, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of mushroom, canned, prepared with equal volume water are listed below.

Water Water 92.46 g 92.46%
Energy (calorie) Energy (calorie) 39 kcal
Energy (joule) Energy (joule) 162 kJ
Protein Protein 0.66 g 0.66%
Total lipid (fat) Total lipid (fat) 2.59 g 2.59%
Ash Ash 0.96 g 0.96%
Carbohydrate, by difference Carbohydrate, by difference 3.33 g 3.33%
Fiber, total dietary Fiber, total dietary 0.3 g 0.3%
Sugars, total Sugars, total 0.2 g 0.2%
Calcium, Ca Calcium, Ca 7 mg 0.01%
Iron, Fe Iron, Fe 0.09 mg
Magnesium, Mg Magnesium, Mg 2 mg
Phosphorus, P Phosphorus, P 12 mg 0.01%
Potassium, K Potassium, K 31 mg 0.03%
Sodium, Na Sodium, Na 340 mg 0.34%
Zinc, Zn Zinc, Zn 0.06 mg
Copper, Cu Copper, Cu 0.016 mg
Manganese, Mn Manganese, Mn 0.018 mg
Selenium, Se Selenium, Se 1.4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.006 mg
Riboflavin Riboflavin 0.008 mg
Niacin Niacin 0.169 mg
Pantothenic acid Pantothenic acid 0.072 mg
Vitamin B-6 Vitamin B-6 0.007 mg
Folate, total Folate, total 1 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 1 µg
Folate, DFE Folate, DFE 1 µg
Choline, total Choline, total 4.7 mg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 1 µg
Retinol Retinol 1 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 4 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 2 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.1 µg
Vitamin D Vitamin D 4 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 9.6 µg
Fatty acids, total saturated Fatty acids, total saturated 0.472 g 0.47%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.004 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.002 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.004 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.018 g 0.02%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.298 g 0.30%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.117 g 0.12%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.597 g 0.60%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.005 g
18:1 undifferentiated 18:1 undifferentiated 0.575 g 0.58%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.014 g 0.01%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.42 g 1.42%
18:2 undifferentiated 18:2 undifferentiated 1.252 g 1.25%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.167 g 0.17%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Soup, cream of mushroom, canned, prepared with equal volume water