Choline, total in Soup, cream of mushroom, canned, prepared with equal volume water Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of mushroom, canned, prepared with equal volume water there is 4.7 mg of Choline, total.
Soup, cream of mushroom, canned, prepared with equal volume water
Soup, cream of mushroom, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of mushroom, canned, prepared with equal volume water are listed below.
Water
|
92.46 g
|
92.46
|
g
|
92.46%
|
Energy (calorie)
|
39 kcal
|
39
|
kcal
|
|
Energy (joule)
|
162 kJ
|
162
|
kJ
|
|
Protein
|
0.66 g
|
0.66
|
g
|
0.66%
|
Total lipid (fat)
|
2.59 g
|
2.59
|
g
|
2.59%
|
Ash
|
0.96 g
|
0.96
|
g
|
0.96%
|
Carbohydrate, by difference
|
3.33 g
|
3.33
|
g
|
3.33%
|
Fiber, total dietary
|
0.3 g
|
0.3
|
g
|
0.3%
|
Sugars, total
|
0.2 g
|
0.2
|
g
|
0.2%
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
0.01%
|
Iron, Fe
|
0.09 mg
|
0.09
|
mg
|
|
Magnesium, Mg
|
2 mg
|
2
|
mg
|
|
Phosphorus, P
|
12 mg
|
12
|
mg
|
0.01%
|
Potassium, K
|
31 mg
|
31
|
mg
|
0.03%
|
Sodium, Na
|
340 mg
|
340
|
mg
|
0.34%
|
Zinc, Zn
|
0.06 mg
|
0.06
|
mg
|
|
Copper, Cu
|
0.016 mg
|
0.016
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Selenium, Se
|
1.4 µg
|
1.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.006 mg
|
0.006
|
mg
|
|
Riboflavin
|
0.008 mg
|
0.008
|
mg
|
|
Niacin
|
0.169 mg
|
0.169
|
mg
|
|
Pantothenic acid
|
0.072 mg
|
0.072
|
mg
|
|
Vitamin B-6
|
0.007 mg
|
0.007
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
4.7 mg
|
4.7
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
2 µg
|
2
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
4 IU
|
4
|
IU
|
|
Vitamin K (phylloquinone)
|
9.6 µg
|
9.6
|
µg
|
|
Fatty acids, total saturated
|
0.472 g
|
0.472
|
g
|
0.47%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
0.002
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.298 g
|
0.298
|
g
|
0.30%
|
18:0 octadecanoic, stearic fatty acid
|
0.117 g
|
0.117
|
g
|
0.12%
|
Fatty acids, total monounsaturated
|
0.597 g
|
0.597
|
g
|
0.60%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
0.575 g
|
0.575
|
g
|
0.58%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.42 g
|
1.42
|
g
|
1.42%
|
18:2 undifferentiated
|
1.252 g
|
1.252
|
g
|
1.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.167 g
|
0.167
|
g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, cream of mushroom, canned, prepared with equal volume water